Tuesday
Muscle Cleans
- 4 x 2
Power Cleans
- 4 x 2
Squat Cleans
- 4 x 2
- New set every 1:30
- Progressive throughout
As Many Rounds And Reps As Possible In 5 Minutes
15-12-9
Kettlebell Swings 53/35
Front Squats 115/75
Calorie Row
- Rest 5 Minutes
As Many Rounds And Reps As Possible In 5 Minutes
15-12-9
Kettlebell Swings 53/35
Front Squats 115/75
Calorie Row
- Score total rounds and reps
- Pick up where you left off last round