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June 10, 2019

Tuesday

Muscle Cleans

  • 4 x 2

Power Cleans

  • 4 x 2

Squat Cleans

  • 4 x 2
  • New set every 1:30
  • Progressive throughout

 

As Many Rounds And Reps As Possible In 5 Minutes

15-12-9

Kettlebell Swings 53/35

Front Squats 115/75

Calorie Row

  • Rest 5 Minutes

As Many Rounds And Reps As Possible In 5 Minutes

15-12-9

Kettlebell Swings 53/35

Front Squats 115/75

Calorie Row

  • Score total rounds and reps
  • Pick up where you left off last round

June 10, 2019