Monday

Murph

1 Mile run

100 Pull ups

200 Push ups

300 Air squats

1 Mile run

*wear a 20/14# weight vest if you have one

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It’s that time of year again. Monday, May 27th we will be running 5 Murph heats. Schedule is 7am, 8:30am, 10am, 11:30am, and 1pm. After the 1pm class we will be closing for the day. Due to large class sizes, no open gym will be allowed. Reserve your spot for class on Wodify! Classes have a hard cap at 36 per class! Looking forward to an awesome turn out like we do every year! . 📸 @michaelpatrickstudio . Athlete: @abader5 . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessmotivation #fitnessinspiration #womenofcrossfit #strongwomen #murph #memorialday #herowod #wod #workout #metcon #weekend #weekendvibes #monday #mondaymotivation #asseenincolumbus #614

A post shared by CrossFit Grandview (@crossfitgrandview) on May 24, 2019 at 4:13am PDT