Sunday

5 Rounds

Every 4:00

15/12 Calorie Bike

12 Kettlebell Snatch (6 R/6 L) (53/35)

10 Box Jumps 24/20

• RX + 70/44 KB and 30/24 Box

Every four minutes, athletes will complete one round of  and rest until the next interval begins. Rounds begin on the 0:00, 4:00, 8:00, 12:00, and 16:00. The score today is the slowest of the five rounds.

View this post on Instagram

@rgbbb is pretty much one big muscle. 💪 Goals – @grandviewbarbell @gvbb_rev – #fitness #active #activelifestyle #sportsphotography #sportsphotographer #fitnessphotography #fitnessphotographer #athlete #train #lifestylephotographer #fitfam #fitphoto #instagood #health #healthylifestyle #photooftheday #practice #actionphotography #compete #life #athlete #functionalfitness #fitcolumbus #columbusohio #ohiogram #columbusphotographer #ohiophotographer #asseenincolumbus #614

A post shared by The Michael Patrick Studio (@michaelpatrickstudio) on Feb 25, 2019 at 6:22am PST