Saturday Games Training
12 Minutes
4:00 of Clean-and-Jerks 135/95
4:00 of Rowing calories
4:00 of Burpees
With a running clock from 0:00-4:00 complete as many repetitions as possible of clean-and-jerks. At 4:00 move immediately to the rower and row as many calories as possible until 8:00. Switch immediately to burpees and perform as many as possible until 12:00. Score is the number of repetitions completed at each station (also record the total).
- Repeat from July 27 2018
Extra Credit
Power Clean + Push Jerk
- 10 x 1
- New set every 1:30
- Progressive
