Saturday

12 Minutes

4:00 of Clean-and-Jerks 135/95

4:00 of Rowing calories

4:00 of Burpees

With a running clock from 0:00-4:00 complete as many repetitions as possible of clean-and-jerks. At 4:00 move immediately to the rower and row as many calories as possible until 8:00. Switch immediately to burpees and perform as many as possible until 12:00. Score is the number of repetitions completed at each station (also record the total).

• Repeat from July 27 2018

View this post on Instagram

Let’s talk LEGACY! 😎 – One of the coolest things social media can do is that it has the potential to empower and inspire your friends and family. When I started shooting fitness competitions years ago, I loved reading the comments on the photos that the athletes have posted.  Especially those from people who you’d least expect to see in a badass competition photo. These comments included, “Wow!”, “You’re amazing” …. But, more importantly, “I want to do this!” “How do I start?!" I can shout your potential to inspire your friends and family all day long but it is only effective if it comes from you. Maybe you’ll inspire your uncle who is battling type 2 diabetes to start exercising or maybe your teenage niece will become empowered with confidence that strength training can provide. PARENTS!  Imagine your kids or grandkids using these photos in their “throwback thursday” or “motivation monday” posts 10-20-30 years down the road. The photos in this post are of @cfgvbrandon .  I often see his young son running around his gym.  Maybe these photos of his dad will inspire him as he grows up! You work so hard to meet your goals.  Now let’s work together to build your legacy 👊 – DM me to discuss your shoot Michael Patrick 📸

A post shared by The Michael Patrick Studio (@michaelpatrickstudio) on May 21, 2019 at 7:19am PDT