Friday

Option A

As Many Rounds And Reps As Possible In 20 Minutes

1200m Run

W/ The Remaining Time

4 Strict Pull-ups

8 Push-Ups

12 Russian Kettlebell Swings 53/35

• RX+ w/ vest

Option B

As Many Rounds And Reps As Possible In 20 Minutes

1200m Run

W/ The Remaining Time

4 Ring Rows

8 Push-ups

12 Russian Kettlebell Swings 35/20