Thursday Games Training

3 Rounds For Time:

200m Kettlebell Farmers Carry 53/35’s

40’ Handstand Walk

20/15 Calorie Row

40’ Handstand Walk

40′ Double Kettlebell Front Rack Lunge 53/35’s

20/15 Calorie Row

40′ Double Kettlebell Front Rack Lunge

• Rest 3:00 between rounds
• Score total time

Accessory

Accessory

4 Rounds:

100m Sandbag Bearhug Carry(150/100)

21 GHD Sit-Ups

• Rest 1:30 between rounds