Thursday
5 Rounds
For Reps:
:45 Wallball 20/14-10/9′
Rest :15
:45 Dumbbell Deadlift 50/35’s
Rest :15
:45 Calorie Bike
Rest :15
:45 Rest
Rest :15
- Transitions are fast – hustle!
Best Crossfit Gym in Columbus, Ohio
:45 Wallball 20/14-10/9′
Rest :15
:45 Dumbbell Deadlift 50/35’s
Rest :15
:45 Calorie Bike
Rest :15
:45 Rest
Rest :15