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May 22, 2019

Thursday

5 Rounds

For Reps:

:45 Wallball 20/14-10/9′

Rest :15

:45 Dumbbell Deadlift 50/35’s

Rest :15

:45 Calorie Bike

Rest :15

:45 Rest

Rest :15

 

  • Transitions are fast – hustle!

May 22, 2019