Satuday Games Training
“Kelen Helly”
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups
L-2 Extra Credit:
Clean and Jerk
3@60%
2@70%
1@80%
1@90%
1@95%
1@95+%