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May 17, 2019

Satuday Games Training

“Kelen Helly”

For Time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

 

L-2 Extra Credit:

Clean and Jerk

3@60%

2@70%

1@80%

1@90%

1@95%

1@95+%

 

 

May 17, 2019