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May 16, 2019

Friday Games Training

Back Squat

4@40%

3@50%

2@65%

1@75%

1@85%

1@90%

1@95%

1@95%+

  • New set every 1:30

 

Snatch

Sets 1-2 = 3@60%

Sets 3-4 = 2@70%

Sets 5-6 = 1@80%

Set 7 = 1@90%

Set 8 = 1@95%

Set 9 = 1@95+%

Set 10 = 1@95+%

  • New set every 1:30

 

3 Rounds; Every 2:00

#1 15/12 Calorie Row + 7 Power Snatches + 7 Overhead Squats

#2 15/12 Calorie Row + 15 GHD Sit-Ups

#3 15/12 Calorie Row +7 Thrusters + 7 Bar Facing Burpees

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  • 18:00 Total Minutes

May 16, 2019