Friday
3-Position Power Snatch
High Hang, Above Knee, Below Knee
5 x 1 Complex
- New set every 1:30
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches 95/65
Best Crossfit Gym in Columbus, Ohio
High Hang, Above Knee, Below Knee
5 x 1 Complex
75 Double Unders
50 Air Squats
15 Power Snatches 95/65