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May 15, 2019

Thursday Games Training

 

3 Rounds For Time:

100 Double-Unders

50′ Handstand Walk

5 Rope Climbs

200 Meter Double Dumbbell Carry* 50/35’s

 

 

  • On the 200m Double Dumbbell Carry:

 

First 50 meters – One DB overhead, one DB front rack.

Second 50 meters – Same as first 50m, but changing sides.

Third 50 meters – Hang position (farmers carry).

Fourth 50 meters – Both in front rack position.

May 15, 2019