Thursday Games Training
3 Rounds For Time:
100 Double-Unders
50′ Handstand Walk
5 Rope Climbs
200 Meter Double Dumbbell Carry* 50/35’s
- On the 200m Double Dumbbell Carry:
First 50 meters – One DB overhead, one DB front rack.
Second 50 meters – Same as first 50m, but changing sides.
Third 50 meters – Hang position (farmers carry).
Fourth 50 meters – Both in front rack position.