Thursday

For Time:

21-15-9 (300m-200m-100m)

Bike or Row Calories

Run

Then…

200 Meter Farmers Carry (53/35’s)

Then…

21-15-9 (300m-200m-100m)

Bike or Row Calories

Run

Then…

200 Meter Farmers Carry (53/35’s)

Then…

21-15-9 (300m-200m-100m)

Bike or Row Calories

Run

(Women complete 15-12-9 Calories Per Round)