Wednesday Games Training

Split Jerk

• 7 x 1
• New set every 2:00
• Progressive

15 Minutes

Every Minute On The Minute

Minute 1 – 15/10 Calories of Rowing

Minute 2 – 5 Lateral Burpees Over The Bar+ 30 Double-Unders

Minute 3 – 5 Lateral Burpees Over The Bar + 5 Deadlifts (315/205)

• Rest 2:00

3 Rounds For Time

15/10 Calories of Rowing

5 Lateral Burpees Over The Bar

30 Double Unders

5 Lateral Burpees Over The Bar

5 Deadlifts 315/205