Tuesday

As many calories as possible in 4 minutes

3 Rounds of DT at 115/75

Row max calories w/ remaining time

• Rest 4:00

As many calories as possible in 4 minutes

2 Rounds DT at 135/95

Row max calories w/ remaining time

• Rest 4:00

As many calories as possible in 4 minutes

1 Round DT at 155/105

Row max calories w/ remaining time

• DT = 12 Deadlifts, 9 Hang power cleans, 6 Push jerks