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May 12, 2019

Monday Games Training

Overhead Squat

2-2-2-2-2

  • New set every 2:00
  • Progressive

 

3 Rounds

For Time:

21 Wallball 20/14-10’ line

15/12 Strict Handstand Push-Ups

9/7 Bar Muscle-Ups

 

Then, at 15:00…

For Time:

Run 1 Mile

Row 1000m

50/35 Calorie Assault Bike

 

 

 

 
 
 
 
 
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Failing my way to success is the only way I know how😅 Super excited with how easy #200 lb felt once I calmed down a bit! Big thanks to @matthewbult on the side guiding me through the movements, and it was also a big confidence booster when @cfgvbrandon came by and mentioned how far I’ve been coming with squat snatching. Olympic movements have never been my strong suit with how damaged my shoulders have been from college wrestling. Slowly but surely I can feel myself getting more confident with it, it was a big day for me💪🏼 also if you wanna see a warrior kill himself in the background, @rgbbb had put on a very motivating performance hitting the CrossFit Games qualifier for his age group in the background 🦖

A post shared by Joshua Fox (@foxjoshua94) on

May 12, 2019