Monday Games Training
Overhead Squat
2-2-2-2-2
- New set every 2:00
- Progressive
3 Rounds
For Time:
21 Wallball 20/14-10’ line
15/12 Strict Handstand Push-Ups
9/7 Bar Muscle-Ups
Then, at 15:00…
For Time:
Run 1 Mile
Row 1000m
50/35 Calorie Assault Bike