Monday
For Time:
500m-400m-300m-200m-100m
Run
25-20-15-10-5
Knees to Elbows
10-8-6-4-2
Front Squat 155/105
Best Crossfit Gym in Columbus, Ohio
500m-400m-300m-200m-100m
Run
25-20-15-10-5
Knees to Elbows
10-8-6-4-2
Front Squat 155/105