Sunday
For Time:
30/21 Calorie Row/ Assault Bike
2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Russian Swings
30/21 Calorie Row/ Assault Bike
2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Russian Swings
15/10 Calorie Row/ Assault Bike
1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Russian Swings
15/10 Calorie Row/ Assault Bike
1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Russian Swings
RX 53/35lbs Swing
RX+ 70/44 Swing + 20/10lbs weight vest