Friday Games Training
For time:
5 Snatches @115/85
5 Snatches @135/95
5 Snatches @155/105
5 Snatches @175/115
5 Snatches @195/125
- Use one bar and load your own plates.
- Squat Snatches
For Time:
“Jerry“
Run 1 mile
Row 2K
Run 1 mile
Extra Credit Strength
Build to a heavy 3 second pause back squat
- Have partner count one-one thousand two-one thousand, three-one thousand
