Thursday Games Training

100m Farmer Carry 70/53’s

7 Sandbag cleans 150/100

21/15 Calorie Assault Bike

4 Sets

4 Weighted Strict C2B

4 Kipping C2B

4 Bar Muscle Ups

rest as needed between sets
the goal is to complete the entire giant-set without coming off the bar. Use a dumbbell between legs to load