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May 7, 2019

Wednesday

Back Squat

  • 5-5-5-5-5
  • New set every 2:00
  • Progressive

Alternating Front Rack Reverse Lunge

  • 12-12-12
  • New set every 2:00
  • Across

Alternating Tabata

8 Rounds:

Front Squats 45/35

Double Unders

May 7, 2019