Wednesday
Back Squat
- 5-5-5-5-5
- New set every 2:00
- Progressive
Alternating Front Rack Reverse Lunge
- 12-12-12
- New set every 2:00
- Across
Alternating Tabata
8 Rounds:
Front Squats 45/35
Double Unders
Best Crossfit Gym in Columbus, Ohio
8 Rounds:
Front Squats 45/35
Double Unders