Friday Games Training
Snatch Work
- 2 Snatch Pull + 1 Power Snatch (from blocks above knee)
- 4 x Complex
- 1 Snatch Pull + 1 Squat Snatch (from blocks above knee)
- 4 x Complex
- Squat Snatch (from blocks above knee)4 x 1
- New lift every 1:30
- Progressive throughout
3 Rounds For Time
300/250m Row
12 Power Snatches 95/65
30 Double-Unders
6/4 Ring Muscle-Ups
Rest 5 minutes after third round
3 Rounds For Time
300/250m Row
12 Thrusters 95/65
9 Bar-Facing Burpees
6/4 Bar Muscle-Ups
