Thursday Games Training

For Time

800m Sled Drag 115/80

400m Run w/ Sandbag 100/60 

50/35 Cal Row

400m Run w/ Sandbag 100/60 

50/35 Cal Assault Bike

400m Run w/ Sandbag 100/60 

Accessory

16 Minutes:

Odd 2:00

• 20 GHD Sit Ups + 40’ Handstand Walk

Even 2:00

• 3/2 Pegboard accents