Thursday

Partner Workout

As Many Rounds and Reps as Possible in 15 Minutes

P1- 200m Run

P-2 AMRAP

10 Kettlebell Swings 53/35

10 Burpees

• Partner #1 Run 200m while partner #2 begins 10 swing 10 burpee AMRAP
• When partner 1 returns they switch and partner 1 picks up where partner 2 left off
• Score total rounds and reps of 10 Swings + 10 Burpees

Finisher

Tabata Dumbbell Floor Press w/ hold at the top during rest