Wednesday Games Training

Push Jerk + 3 Overhead Squats

• 4 x Complex
• New set every 1:30
• Progressive (for quality only add load when technique and positions are rock solid)

Push Jerks

• 6 x 2
• New set every 2:00
• Progressive (target 90% of 1 rm)

21 Minutes

#1 10 Strict Handstand Push-Ups

#2 5 Power Cleans (135/95) + 1 Legless Rope Climb

#3 10 Burpee Box Jump Overs 24/20”

Extra Credit 

Back Squat

• 10 x 2
• New set every 1:00
• 70% Across