Wednesday

Back Squat

• 3-3-3-3-3
• New set every 2:00
• Progressive

As Many Reps As Possible In 5 Minutes

15-12-9

Ball Slams 30/20

Front Squats 115/75

Calorie Bike

• Rest 5 Minutes

As Many Reps As Possible In 5 Minutes

15-12-9

Ball Slam 30/20

Front Squats 95/65

Calorie Bike

* Pick where you left off

* Score total rounds + Reps