Tuesday Games Training
Hang Power Clean + Power Clean
- 10 x 1
- New Lift every 2:00
- Progressive
12 Minutes
Every Minute on the Minute
#1 3/2 Strict Muscle-Ups
#2 50 Double Unders
#3 20’ Handstand walk over obstacle (plates or regional obstacle)
Accessory
3 Rounds
Superset
20 Front Rack Kettlebell lunges 53/35’s
w/
12/10 Strict Dips on P-bars (Load w/ vest if possible)