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April 15, 2019

Tuesday Games Training

Hang Power Clean + Power Clean

  • 10 x 1
  • New Lift every 2:00
  • Progressive

12 Minutes

Every Minute on the Minute

#1 3/2 Strict Muscle-Ups

#2 50 Double Unders

#3 20’ Handstand walk over obstacle (plates or regional obstacle)

Accessory

3 Rounds

Superset

20 Front Rack Kettlebell lunges 53/35’s

w/

12/10 Strict Dips on P-bars (Load w/ vest if possible)

April 15, 2019