Tuesday
For Time
50 Sit-Ups
21 Strict Pull-Ups
21 Shoulder to Overhead 95/65
200m Run
15 Strict Pull-Ups
15 Push Press
400m Run
9 Strict Pull-Ups
9 Strict Press
800m Run
50 AbMat Sit-Ups
Best Crossfit Gym in Columbus, Ohio
50 Sit-Ups
21 Strict Pull-Ups
21 Shoulder to Overhead 95/65
200m Run
15 Strict Pull-Ups
15 Push Press
400m Run
9 Strict Pull-Ups
9 Strict Press
800m Run
50 AbMat Sit-Ups