Monday Games Training
High Hang Snatch
- 2 x 1
Hang Snatch
- 2 x 1
2 Position Snatch (Above knee + Below knee)
- 3 x Complex
2 Snatch Grip Deadlifts + 1 Snatch
- 3 x Complex
- New set every 1:30
- Progressive throughout
For Time
30/21 Assault Bike Calories
21-15-9
Dumbbell Thrusters 50/35’s
Chest to Bar Pull-ups
30/21 Assault Bike Calories
21-15-9
Alternating Dumbbell Snatch 50/35
Lateral burpee over Dumbbell
Extra Credit
- Front Squat
- 6 x 1
- Pause for 3 seconds in bottom position
- Progressive
