Monday

As Many Rounds and Reps as Possible in 5:00

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

12 Deadlifts (185/115)

8 Box Jump Overs 24/20

 

Rest 5:00

 

As Many Rounds and Reps as Possible in 5:00

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

8 Deadlifts (205/135)

8 Box Jump Overs 24/20

 

Rest 5:00

 

As Many Rounds and Reps as Possible in 5:00

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Deadlifts (225/155)

8 Box Jump Overs 24/20

 

• Score each round separately

 

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Barbells, barbells, and more barbells for your Saturday! Cleans, snatches, and thrusters. A nasty, challenging, but fun trio. We have four classes for you to get into today before you start your weekend! . 📸 @michaelpatrickstudio . #crossfit #crossfitmotivation #fitness #fitnessmotivation #fitspo #weekend #weekendvibes #saturday #barbells #fun #thrusters #cleans #snatches #weightlifting #sweat #wod #workout #metcon #goals #2019goals #asseenincolumbus #614

A post shared by CrossFit Grandview (@crossfitgrandview) on Apr 13, 2019 at 4:55am PDT