Friday Games Training
Muscle Snatch
3 x 3
- New lift every 1:30
- Progressive
Snatch
10 x 1
- New lift every 1:30
- Progressive
4 Rounds
Every 10 minutes
Row 500m
10/7 Bar Muscle-Ups
20/15 Calorie Assault Bike
10 Ground to Overhead (135/95)
- Score each rounds time
Extra Credit Strength
Back Squat
4 x 3
- 3 Seconds down + 1 second pause in the bottom
- Across
View this post on Instagram
