Friday
Old Rogue AMRAP
As Many Rounds and Reps as Possible in 20 Minutes
20 Russian Swings 53/35
20 Overhead Squats 45/35
10 Pull-Ups
5 Wall Climbs
Best Crossfit Gym in Columbus, Ohio
As Many Rounds and Reps as Possible in 20 Minutes
20 Russian Swings 53/35
20 Overhead Squats 45/35
10 Pull-Ups
5 Wall Climbs