Thursday Games Training
For Time:
60/40 Calorie Assault Bike
200m Sled Drag 135/95
400m Run
12 Alternating Sandbag Over the Shoulder 150/100
40/30 Calorie Assault Bike
200m Sled Drag 135/95
400m Run
8 Alternating Sandbag Over the Shoulder 150/100
20/15 Calorie Assault Bike
200m Sled Drag 135/95
400m Run
4 Alternating Sandbag over the Shoulder 150/100
Accessory
Midline
3 Sets:
1:00 D-Ball Hold (150/100)
1:00 Hip Extension Static Hold
:30 L-Sit
:30 GHD Sit-Up Static Hold