Close

April 10, 2019

Thursday Games Training

For Time:

60/40 Calorie Assault Bike

200m Sled Drag 135/95

400m Run

12 Alternating Sandbag Over the Shoulder 150/100

40/30 Calorie Assault Bike

200m Sled Drag 135/95

400m Run

8 Alternating Sandbag Over the Shoulder 150/100

20/15 Calorie Assault Bike

200m Sled Drag 135/95

400m Run

4 Alternating Sandbag over the Shoulder 150/100

 

Accessory

Midline

3 Sets:

1:00 D-Ball Hold (150/100)

1:00 Hip Extension Static Hold

:30 L-Sit

:30 GHD Sit-Up Static Hold

April 10, 2019