Thursday
5 Rounds:
1:00 Barbell Front Rack Step Back Lunges (75/55)
1:00 Lateral Burpees Over Bar
1:00 Row Calories
1:00 Rest
- Score Total Reps
Best Crossfit Gym in Columbus, Ohio
1:00 Barbell Front Rack Step Back Lunges (75/55)
1:00 Lateral Burpees Over Bar
1:00 Row Calories
1:00 Rest