Wednesday Games Training

Push Jerk + 3 Overhead Squat

• 4 x Complex
• Build over the course of the 4 sets. Keep your jerk grip for your overhead squats. If flexibility is an issue, stay with the empty bar & work to achieve a lower position as you go

Push Jerk

• 5 x 2
• New set every 1:30
• Approx 80% Across

21 Minutes

#1 – 15/12 Calorie Row

#2 – 6 Lateral Burpees Over Dumbbell + 30 Double Unders

#3 – 6 Lateral Burpee Over Dumbbell + 8 Dumbbell Thrusters 50/35