Wednesday

Deadlifts

• 5-5-5-5-5
• New set every 2:00
• No touch and go
• Progressive

Option #1

As Many Rounds and Reps as Possible in 12 Minutes

6 Strict Handstand Push-ups

9 Deadlifts 225/155

30 Double Unders

Option #2

As Many Rounds and Reps as Possible in 12 Minutes

6 Dumbbell Strict Press 50/35

9 Deadlifts 225/155

30 Double Unders

Option #3

As Many Rounds and Reps as Possible in 12 Minutes

6 Dumbbell Strict Press 35/25

9 Deadlifts 155/105

60 Single Unders