Thursday Games Training
3 Rounds For Time:
100 Double-Unders
50′ Handstand Walk
5 Rope Climbs
10 Sandbag Over the Shoulder 150/100
Accessory:
10 Minutes
Alternate Minutes
Odd Minutes: 15/12 Calorie Bike
Even Minutes: 15 GHD Sit-ups
Best Crossfit Gym in Columbus, Ohio
100 Double-Unders
50′ Handstand Walk
5 Rope Climbs
10 Sandbag Over the Shoulder 150/100
10 Minutes
Alternate Minutes
Odd Minutes: 15/12 Calorie Bike
Even Minutes: 15 GHD Sit-ups