Thursday
Partner Workout
As Many Rounds As Possible in 20 Minutes:
12/8 Calorie Row
8 Lateral Burpees Over Dumbbell 50/35
8 Dumbbell Clean and Jerks (4L/4R)
- Partners Alternate Movements
Best Crossfit Gym in Columbus, Ohio
12/8 Calorie Row
8 Lateral Burpees Over Dumbbell 50/35
8 Dumbbell Clean and Jerks (4L/4R)