Wednesday Games Training

Snatch Push Press + Overhead Squat

• 3 x 2
• Immediately into

High Hang Snatch

• 3 x 2
• Immediately into

Hang Snatch

• 3 x 1
• Immediately into

Snatch

• 3 x 1
• New set every 1:30

• Progressive throughout

For Time

21-15-9

Dumbbell Thrusters 50/35’s

Burpee Box Jump Over 24/20’