Tuesday Games Training

Shoulder to Overhead Complex

• 7 x 1
• Push jerk + Split Jerk
• New set every 2:00
• Progressive to 90-95% 
• Goal is a clean but heavy complex today

3 Rounds

25/18 Calorie Row

7/5 Ring Muscle-Ups

50 Double Unders

12 Strict Handstand Push-Ups

• Every 6 minutes
• Score each round