Monday Games Training

Clean Deadlift + Squat Clean

7 x Complex

• New lift every 2:00
• Progressive

4 Rounds

For Time:

15 Chest-to-Bar Pull-Ups

30/20 Calorie Assault Bike

15 Thrusters 95/65

 

Extra Credit Strength

Back Squat:

10@60%

8@65%

6@70%

6@75%

6@80%

• New set every 2:00

 

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

Hopefully you didn’t go too hard on your St.Patricks Day festivities, because we got a doozy today! Back to our Monday special of mini AMRAPs! Deadlifts, toes to bar, and max calorie row. Start your week strong! . 📸 @michaelpatrickstudio . Athlete: @nickfinelli4 . #crossfit #crossfitmotivation #fitness #fitnessmotivation #fitspo #mondaymotivation #monday #strong #guyswholift #deadlifts #toestobar #row #concept2 #metcon #amrap #emom #wod #workout #workhard #havefun #goals #2019goals #asseenincolumbus #614

A post shared by CrossFit Grandview (@crossfitgrandview) on Mar 18, 2019 at 9:09am PDT