Monday
As Many Rounds and Reps As Possible in 4 Minutes
21 Deadlift 185/115
21 Toes to Bar
Row calories w/ remainder of the time
Rest 4:00
As Many Rounds and Reps As Possible in 4 Minutes
15 Deadlift 225/155
15 Toes to Bar
Row calories w/ remainder of the time
Rest 4:00
As Many Rounds and Reps As Possible in 4 Minutes
9 Deadlift 275/185
9 Toes to Bar
Row calories w/ remainder of the time
