Sunday

For Quality

3 Rounds

10 Dumbbell Bench Press

10 Ring Rows

20 Tricep Pushdowns w/ pulley’s

 

50/35 Calorie Assault Bike

 

3 Rounds

10 Dumbbell Bench Press

10 Ring Rows

20 Tricep Pushdowns w/ pulley’s

 

50/35 Calorie Assault Bike