Thursday Games Training

3 Rounds Every 1:30

#1 Jog 200m

#2 7 CTB Pull-Ups + 5 Burpee Box Jump Overs 24/20’

#3 – Bike 15/12 Calories

#4 – 7 Overhead Squats 95/65 + 5/3 Bar Muscle-Ups

#5 – 50 Double Unders

#6 – 7 Deadlifts 225/155 + 10 DB Hang CJ 5R/5L 50/35

• Purpose to sharpen skills and stay loose targeting the Open on Saturday