Wednesday Games Training

Snatch Push Press + Overhead Squat

• 3 x 2
• Immediately into…

High Hang Snatch

• 3 x 2
• Immediately into…

Hang Snatch

• 3 x 1
• Immediately into…

Snatch

• 3 x 1
• New set every 1:30

• Progressive throughout

3 Rounds

40/30 Calorie Assault Bike

30 Wallballs (20/14 lbs- 10′)

20 Box Jumps (30″/24″)

10 Strict Pull-Ups

• Rest 4 minutes after each round