Tuesday Games Training
Push Jerks
- 10 x 1
- New set every 1:30
- Progressive
4 Rounds
In 3:00
Row 500m
w/ The remainder of the time on the clock perform max rep thrusters 95/65lbs
Rest 3:00
Extra Credit
Bench Press
- 5 x 5
- New set every 2:00
- Progressive
Accessory
- 100 Banded Good Mornings
- 100 Banded Pull-Aparts