Tuesday
5 Rounds For Reps
:30 Assault Bike Calories
Rest :30
:30 Ball Slam 30/20
Rest :30
:30 Box Jump Overs 24/20
Rest :30
:30 Ab Mat Sit-ups
Rest :30
:30 Wallball 20/14-10/9
Rest :30
Best Crossfit Gym in Columbus, Ohio
:30 Assault Bike Calories
Rest :30
:30 Ball Slam 30/20
Rest :30
:30 Box Jump Overs 24/20
Rest :30
:30 Ab Mat Sit-ups
Rest :30
:30 Wallball 20/14-10/9
Rest :30