Monday Games Training
Clean Deadlift + Power Clean
7 x Complex
- New lift every 2:00
- Progressive
For Time:
40/30 Calorie Assault Bike
20 Deadlifts (225/155 lbs)
20/15 Muscle-Ups
20 Deadlifts (225/155 lbs)
40/30 Calorie Assault Bike
Extra Credit Strength
Back Squat:
10@60%
8@65%
6@70%
6@75%
6@80%
- New set every 2:00
