Monday
On the Minute x 6
– 1 Power Snatch (90%)
Rest 4:00
On the Minute x 6
– 1 Power Clean (90%)
Rest 4:00
Option A
For Time:
50 Burpee Box Jumps 24/20’
Or
Option B
For Time:
50 Burpee CTB Pull-Ups
Or
Option C
For Time:
30 Muscle-Ups (Ring or Bar)
