Sunday
As Many Rounds As Possible In 18 Minutes
18/15 Calorie Row
15 Wallballs (20/14)
12 Kettlebell swings 53/35
9 Toes to Bar
Check Out Aaron from our Power Hour classes at our sister gym Grandview Barbell! This group training program produces high level strength results. Power Hour athletes now hold several state power lifting records and are targeting national ones in 2019! The class is scalable to all levels of fitness as well! Contact us to check this amazing class out if you wanna take your strength game to the next level!